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Stratton Chiropractic and Family Health Center | healthy
Dr. Stratton is a certified specialist in the care of expectant mothers, newborns, and children. Let us listen to you and help you achieve Better Health...Naturally.
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healthy Tag

 

Eating Green

Posted by Dr. Colleen Stratton in Health, News & Articles

We all want to raise healthy children, and one of the most important things we can do is feed them right; but cutting back on sugar, dairy and fast foods is only the first step. A vital part of feeding our family right is introducing healthier foods. We’ve been told for over a decade that five servings of fruits and vegetables a day are part of a healthy and well-balanced diet; but is this actually…

Healthy School Lunches

Posted by Dr. Colleen Stratton in Children's Health, News & Articles

Parents today recognize the importance of feeding their ildren healthy nutritious foods. The problem is that the cafeteria has become just another franchise; foods aren’t healthy and well-balanced. Vending machines offer chips, cookies, sodas and a myriad of other junk foods that children shouldn’t be eating. This creates a challenge to parents that many have decided to ignore. Assuming that it’s a lost cause, some parents have rationalized that the rest of their meals are…